The first trimester of pregnancy is very delicate. As we all know, the risk of miscarriages is very high. Therefore, preparation before and after you are pregnant is crucial to maintaining a body that is physically, mentally and emotionally ready to sustain a healthy baby.

As you probably know the…

Zadi Silveira

Hi, I am Zadi, ultrasound tech, mom of 2 boys and a writer at heart. I write about pregnancy and motherhood! www.ultrasoundfeminsider.com

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